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Castor oil packs are another way to stimulate the lymphatic system, helping to cleanse the reproductive organs and detox the liver, support the Circulatory System: castor oil packs promote circulation bringing fresh oxygenated, nutrient-rich blood to the reproductive organs.
How to use them
Open the packing fabric and fold it into three
UK residents: Equipment needed and oil for the pack
If in the USA you can buy a better version here https://drmarisol.com/castor-oil-pack/ and there is a great video on how to use it!
When and How often do I use this?
If you are in the preparation for conception phase (this is the time when you are preparing to conceive but not actively trying to conceive), you can perform this three (3) times per week for a minimum of 30 minutes (up to 1 1/2 hours) each time during your menstrual cycle if this is painful for you. Some chose not to use this then.
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